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Free Basketball Training & Workouts

July: Week 2 – Day 2

Power Phase
Jump Squat 5 x 3

Deadlift 5 x 3

Single-leg Good Morning 5 x 3 each leg

Push-up 5 x 3

One-arm Row with Twist 5 x 3 each arm

Push Jerk 5 x 3

Side-to-Side Pull-up 5 x 3

MB Twist 5 x 20

4-point Supine Bridge 5 x 5