≡ Menu
Free Basketball Training & Workouts

July: Week 2 – Day 1

Power Phase
Lateral Step-up 5 x 3

Swissball Hamstring Curl 5 x 3

Alt. DB Bench Press 5 x 3

Olympic Bar Row 5 x 3

Alt. DB Shoulder Press 5 x 3

Chin-up 5 x 3

Swissball Weight Roll 5 x 3

Skulling Sit-ups 5 x 15