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Free Basketball Training & Workouts

July: Week 1 – Day 3

Jump Squat 5 x 3

Split Squat 4 x 4 each leg

Single-leg Swissball Hamstring Curl 4 x 4 each leg

Incline Press 4 x 4

Alt. One-arm Row 4 x 4

Push Press 4 x 4

Side-to-Side Pull-up 4 x 4

Cable Reverse Wood Chop 4 x 4 each side

Single-leg MB V-ups 4 x 10