July: Week 1 – Day 1

Jump Squat 5 x 3

Back Squat 4 x 4

Single-leg Back Extension 4 x 4 each leg

Bench Press 4 x 4

One-arm Bent Over Row 4 x 4 each arm

Shoulder Press 4 x 4

Side-to-Side Pull-up 4 x 4

Windshield Wiper 4 x 4

2-point Plank 4 x 30 seconds