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Free Basketball Training & Workouts

January: Week 4 – Day 1

Forward Lunge 4 x 4

Back Extension 4 x 4

Alt. DB Bench Press 4 x 4

Horizontal Pull-up 4 x 4

DB Shoulder Press 4 x 4

Pull-up 4 x 4

Cable Reverse Wood Chop 4 x 4 each side

Single-leg MB V-ups 4 x 16