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Free Basketball Training & Workouts

January: Week 3 – Day 1

Jump Squat 5 x 3

Overhead Squat 4 x 4

Single-leg Good Morning 4 x 4 each leg

Bar Dip 4 x 4

One-arm Bent Over Row 4 x 4 each arm

Shoulder Press 4 x 4

Side-to-Side Pull-up 4 x 4

MB Wall Throw 4 x 4 each side

3-point Plank 4 x 30 seconds each limb