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Free Basketball Training & Workouts

February: Week 4 – Day 2

Jump Squat 4 x 5

Split Squat 4 x 10 each leg

Single-leg Swissball Hamstring Curl 4 x 10 each leg

Bar Dip 4 x 10

One-arm Row with Twist 4 x 10 each arm

Push Jerk 4 x 10

Side-to-Side Pull-up 4 x 10

Cable Wood Chop 4 x 10 each side

Side Bridge 4 x 30 seconds each side