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Free Basketball Training & Workouts

December: Week 3 – Day 2

Reverse Lunge 4 x 8

Romanian Deadlift 4 x 8

DB Bench Press 4 x 8

Olympic Bar Row 4 x 8

Alt. DB Shoulder Press 4 x 8

Chin-up 4 x 8

Cable Reverse Wood Chop 4 x 8 each side

Single-leg MB V-ups 4 x 16