Jump Squat 4 x 5
Deadlift 4 x 8
Single-leg Back Extension 4 x 8
Incline Press 4 x 8
One-arm Bent Over Row 4 x 8 each arm
Shoulder Press 4 x 8
Side-to-Side Pull-up 4 x 8
Cable Wood Chop 4 x 8 each side
Side Bridge 4 x 30 seconds each side