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Free Basketball Training & Workouts

December: Week 2 – Day 1

Bulgarian Split Squat 4 x 6 each leg

Swissball Hamstring Curl 4 x 6

Alt. DB Bench Press 4 x 6

Cable Row 4 x 6

DB Push Jerk 4 x 6

Mixed Grip Pull-up 4 x 6

Bicycle Sit-ups 4 x 20

4-point Plank 4 x 60 seconds