Jump Squat 4 x 5
Overhead Squat 4 x 10
Single-leg Good Morning 4 x 10 each leg
Swissball DB Bench Press 4 x 10
One-arm Row with Twist 4 x 10 each arm
Push Jerk 4 x 10
Side-to-Side Pull-up 4 x 10
MB Twist 4 x 20
Skulling Sit-ups 4 x 20