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Free Basketball Training & Workouts

April: Week 4 – Day 1

Side Lunge 4 x 10

Back Extension 4 x 10

Alt. DB Bench Press 4 x 10

Bent-over Row 4 x 10

DB Push Press 4 x 10

Lat Pulldown 4 x 10

Swissball Weight Roll 4 x 10

Single-leg MB V-ups 4 x 20