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Free Basketball Training & Workouts

April: Week 2 – Day 3

Forward Lunge 4 x 10

Supine Bridge 4 x 10

One-arm DB Bench Press 4 x 10 each arm

Horizontal Pull-up 4 x 10

DB Shoulder Press 4 x 10

Pull-up 4 x 10

Windshield Wiper 4 x 10

4-point Plank 4 x 60 seconds