Jump Squat 4 x 5
Back Squat 4 x 10
Single-leg Back Extension 4 x 10 each leg
Bench Press 4 x 10
One-arm Row with Twist 4 x 10 each arm
Push Jerk 4 x 10
Side-to-Side Pull-up 4 x 10
MB Wall Throw 4 x 10 each side
4-point Supine Bridge 4 x 10