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Free Basketball Training & Workouts

April: Week 2 – Day 1

Bulgarian Split Squat 4 x 10 each leg

Swissball Hamstring Curl 4 x 10

Alt. DB Bench Press 4 x 10

Cable Row 4 x 10

DB Push Jerk 4 x 10

Mixed Grip Pull-up 4 x 10

Bicycle Sit-ups 4 x 10

Skulling Sit-ups 4 x 10