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Free Basketball Training & Workouts

September: Week 4 – Day 2

Jump Squat 5 x 3

Front Squat 4 x 6

Swissball Hamstring 4 x 6

Alt. DB Shoulder Press 4 x 6

Lat Pulldown 4 x 6

Bicycle Sit-ups 4 x 16

Side Bridge 4 x 45 seconds