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Free Basketball Training & Workouts

June: Week 4 – Day 2

Jump Squat 4 x 5

Front Squat 4 x 8

Swissball Hamstring 4 x 8

Alt. DB Shoulder Press 4 x 8

Lat Pulldown 4 x 8

Bicycle Sit-ups 4 x 18

Side Bridge 4 x 45 seconds each side