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Free Basketball Training & Workouts

June: Week 1 – Day 2

DB Forward Lunge 4 x 6

Swissball Hamstring 4 x 6

Incline Press 4 x 6

One-arm Bent Over Row 4 x 6 each arm

Bicycle Sit-ups 4 x 16

Side Bridge 4 x 30 seconds each side