≡ Menu
Free Basketball Training & Workouts

June: Week 1 – Day 1

Jump Squat 5 x 3

Overhead Squat 4 x 6

Good Morning 4 x 6

Shoulder Press 4 x 6

Pull-up 4 x 6

MB Twists 4 x 16

4-point Plank 4 x 60 seconds