≡ Menu
Free Basketball Training & Workouts

July: Week 1 – Day 3

Jump Squat 4 x 5

Front Squat 4 x 8

Supine Bridge 4 x 8

DB Shoulder Press 4 x 8

Chin-up 4 x 8

MB Wall Throw 4 x 8 each side

Single-leg MB V-ups 4 x 18