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Free Basketball Training & Workouts

January: Week 3 – Day 3

Jump Squat 5 x 3

Overhead Squat 4 x 4

Supine Bridge 4 x 4

DB Shoulder Press 4 x 4

Chin-up 4 x 4

MB Wall Throw 4 x 4 each side

Single-leg MB V-ups 4 x 16