≡ Menu

January: Week 2 – Day 2

Jump Squat 4 x 8

Overhead Squat 4 x 8

Swissball Hamstring 4 x 8

Alt. DB Shoulder Press 4 x 8

Lat Pulldown 4 x 8

Bicycle Sit-ups 4 x 20

Side Bridge 4 x 30 seconds each side