≡ Menu
Free Basketball Training & Workouts

January: Week 1 – Day 2

DB Forward Lunge 4 x 8

Swissball Hamstring 4 x 8

Push-up 4 x 8

One-arm Bent Over Row 4 x 8 each arm

Bicycle Sit-ups 4 x 20

Side Bridge 4 x 30 seconds each side