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Free Basketball Training & Workouts

February: Week 4 – Day 2

Jump Squat 4 x 5

Front Squat 4 x 10

Swissball Hamstring 4 x 10

Alt. DB Shoulder Press 4 x 10

Lat Pulldown 4 x 10

Bicycle Sit-ups 4 x 16

Side Bridge 4 x 30 seconds each side