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Free Basketball Training & Workouts

December: Week 3 – Day 2

DB Drop Lunge 4 x 8

Swissball Hamstring 4 x 8

Alt DB Bench Press 4 x 8

One-arm Bent Over Row 4 x 8 each arm

Bicycle Sit-ups 4 x 20

Side Bridge 4 x 30 seconds each side