Jump Squat 5 x 3
Overhead Squat 4 x 6
Swissball Hamstring 4 x 6
Alt. DB Shoulder Press 4 x 6
Lat Pulldown 4 x 6
Bicycle Sit-ups 4 x 16
Side Bridge 4 x 30 seconds each side
Jump Squat 5 x 3
Overhead Squat 4 x 6
Swissball Hamstring 4 x 6
Alt. DB Shoulder Press 4 x 6
Lat Pulldown 4 x 6
Bicycle Sit-ups 4 x 16
Side Bridge 4 x 30 seconds each side