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Lateral Movement Training for Basketball

Hard2Guard Player Development Newsletter 4.12 featured an interview with Stanford University’s basketball strength & conditioning coach Keith D’Amelio. D’Amelio is a featured speaker at the 2nd Annual Boston Hockey Summit and Basketball Symposium which takes place on Saturday, May 22nd and May 23rd at Northeastern University.

In the interview, he covers some drills that he uses to train lateral movement. Here are the videos:

1-2 Stick

1-2 Cut & Stick

1-2 Cut Continuous

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