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Free Basketball Training & Workouts

January: Week 4 – Day 3

Swissball Bulgarian Split Squat 4 x 8
Reverse Hyper 4 x 8
One-arm DB Bench Press 4 x 8 each arm
Olympic Bar Row 4 x 8
Alt. DB Shoulder Press 4 x 8
Chin-up 4 x 8
Swissball Weight Roll 4 x 8
4-point Supine Bridge 4 x 8