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Free Basketball Training & Workouts

Grades 6th – 8th – October

Week 1
Day 1
Day 2
Day 3

Week 2
Day 1
Day 2
Day 3

Week 3
Active Rest – Take some time off and play another sport, go for a swim, or play some pick-up basketball.

Week 4
Active Rest – Take some time off and play another sport, go for a swim, or play some pick-up basketball.