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Free Basketball Training & Workouts

December: Week 4 – Day 2

Jump Squat 4 x 10
Front Squat 4 x 10
Swissball Hamstring 4 x 10
Alt. DB Shoulder Press 4 x 10
Lat Pulldown 4 x 10
Bicycle Sit-ups 4 x 10
Side Bridge 4 x 30 seconds