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Free Basketball Training & Workouts

February: Week 3 – Day 3

Jump Squat 4 x 8
Back Squat 4 x 8
Single-leg Back Extension 4 x 8 each leg
Swissball Push-up III (hands on ball, feet on bench) 4 x 8
Alt. One-arm Row 4 x 8
Push Press 4 x 8
Side-to-Side Pull-up 4 x 8
Bicycle Sit-ups 4 x 20
3-point Plank 4 x 30 seconds