≡ Menu
Free Basketball Training & Workouts

February: Week 1 – Day 3

Jump Squat 4 x 8
Deadlift 4 x 8
Single-leg Reverse Hyper 4 x 8 each leg
Swissball Bench Press 4 x 8
Alt. One-arm Row 4 x 8
Push Press 4 x 8
Side-to-Side Pull-up 4 x 8
MB Wall Throw 4 x 8 each side
2-point Plank 4 x 30 seconds