≡ Menu
Free Basketball Training & Workouts

February: Week 1 – Day 2

Walking Overhead Weight Plate Lunge 4 x 10 steps
Good Morning 4 x 8
DB Bench Press 4 x 8
Bent-over Row 4 x 8
DB Push Press 4 x 8
Lat Pulldown 4 x 8
Bicycle Sit-ups 4 x 20
3-point Plank 4 x 30 seconds