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Free Basketball Training & Workouts

February: Week 1 – Day 1

Jump Squat 4 x 8
Split Squat 4 x 8
Single-leg Swissball Hamstring Curl 4 x 8 each leg
Bar Dip 4 x 8
One-arm Bent Over Row 4 x 8
Shoulder Press 4 x 8
Side-to-Side Pull-up 4 x 8
MB Twist 4 x 20
4-point Plank 4 x 30 seconds