http://www.trainforhoops.com/defensive-footwork-mirror-defense-drill/ Practice in Proportion to your Aspirations. Wed, 08 Sep 2010 00:05:28 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.trainforhoops.com/defensive-footwork-mirror-defense-drill/comment-page-1/#comment-1371 Defensive Footwork Drills « Youth Basketball Coaching Association Wed, 07 Jul 2010 16:02:16 +0000 http://www.trainforhoops.com/?p=894#comment-1371 [...] For an example of one way to do the Mirror Defense Drill, go here. [...] [...] For an example of one way to do the Mirror Defense Drill, go here. [...]

]]> http://www.trainforhoops.com/defensive-footwork-mirror-defense-drill/comment-page-1/#comment-1315 Mark Kampa Tue, 29 Jun 2010 02:40:23 +0000 http://www.trainforhoops.com/?p=894#comment-1315 What does the use of the hands do? Is it mostly for balance or does it also allow to fake out the other player? I saw that some players used it for balance and one kept his hands moving more quickly and in little circular motions. Can you explain? What does the use of the hands do? Is it mostly for balance or does it also allow to fake out the other player? I saw that some players used it for balance and one kept his hands moving more quickly and in little circular motions. Can you explain?

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