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Free Basketball Training & Workouts

December: Week 4 – Day 3

Reverse Lunge 4 x 8
Reverse Hyper 4 x 8
One-arm DB Bench Press 4 x 8 each arm
Cable Row 4 x 8
DB Push Jerk 4 x 8
Mixed Grip Pull-up 4 x 8
Bicycle Sit-ups 4 x 20
3-point Plank 4 x 30 seconds