≡ Menu
Free Basketball Training & Workouts

December: Week 4 – Day 1

Forward Lunge 4 x 8
Back Extension 4 x 8
Alt. DB Bench Press 4 x 8
Bent-over Row 4 x 8
DB Push Press 4 x 8
Lat Pulldown 4 x 8
Swissball Weight Roll 4 x 8
4-point Supine Bridge 4 x 10