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Free Basketball Training & Workouts

December: Week 3 – Day 3

Jump Squat 4 x 8
Overhead Squat 4 x 8
Single-leg Good Morning 4 x 8 each leg
Push-up 4 x 8
Alt. One-arm Row 4 x 8 each arm
Push Press 4 x 8
Side-to-Side Pull-up 4 x 8
Cable Reverse Wood Chop 4 x 8 each side
Skulling Sit-ups 4 x 20