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Free Basketball Training & Workouts

December: Week 2 – Day 3

Walking Overhead Weight Plate Lunge 4 x 10 steps
Supine Bridge 4 x 6
One-arm DB Bench Press 4 x 6 each arm
Horizontal Pull-up 4 x 6
DB Shoulder Press 4 x 6
Pull-up 4 x 6
MB Wall Throw 4 x 6 each side
2-point Plank 4 x 30 seconds