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Free Basketball Training & Workouts

December: Week 2 – Day 2

Jump Squat 4 x 6
Split Squat 4 x 6
Single-leg Swissball Hamstring Curl 4 x 6 each leg
Bench Press 4 x 6
One-arm Row with Twist 4 x 6 each arm
Push Jerk 4 x 6
Side-to-Side Pull-up 4 x 6
Bicycle Sit-ups 4 x 20
3-point Plank 4 x 30 seconds