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Free Basketball Training & Workouts

August: Week 4 – Day 3

Jump Squat 4 x 10
Split Squat 4 x 10 each leg
Single-leg Swissball Hamstring Curl 4 x 10
Swissball Push-up I (hands on floor) 4 x 10
Alt. One-arm Row 4 x 10
Push Press 4 x 10
Side-to-Side Pull-up 4 x 10
MB Twist 4 x 20
Skulling Sit-ups 4 x 20