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Free Basketball Training & Workouts

August: Week 4 – Day 2

MB Drop Step Step-up 4 x 10
Romanian Deadlift 4 x 10
DB Bench Press 4 x 10
Cable Row 4 x 10
DB Push Jerk 4 x 10
Mixed Grip Pull-up 4 x 10
Swissball Roll-in 4 x 10
Single-leg MB V-ups 4 x 20