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Free Basketball Training & Workouts

August: Week 4 – Day 1

Jump Squat 4 x 10
Back Squat 4 x 10
Single-leg Back Extension 4 x 10
Swissball Bench Press 4 x 10
One-arm Bent Over Row 4 x 10
Shoulder Press 4 x 10
Side-to-Side Pull-up 4 x 10
Swissball Weight Roll 4 x 10
Side Bridge 4 x 45 seconds each side