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Free Basketball Training & Workouts

August: Week 3 – Day 3

Lateral Step-up 4 x 10
Supine Bridge 4 x 10
One-arm DB Bench Press 4 x 10 each arm
Bent-over Row 4 x 10
DB Push Press 4 x 10
Lat Pulldown 4 x 10
Cable Reverse Wood Chop 4 x 10 each side
2-point Plank 4 x 45 seconds each side