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Free Basketball Training & Workouts

August: Week 3 – Day 1

Step-up 4 x 10
Swissball Hamstring Curl 4 x 10
Alt. DB Bench Press 4 x 10
Olympic Bar Row 4 x 10
Alt. DB Shoulder Press 4 x 10
Chin-up 4 x 10
Windshield Wiper 4 x 10
4-point Plank 4 x 60 seconds