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Free Basketball Training & Workouts

August: Week 2 – Day 3

Jump Squat 4 x 10
Overhead Squat 4 x 10
Single-leg Good Morning 4 x 10 each leg
Push-up 4 x 10
Alt. One-arm Row 4 x 10
Push Press 4 x 10
Side-to-Side Pull-up 4 x 10
Bicycle Sit-ups 4 x 20
4-point Supine Bridge 4 x 10