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Free Basketball Training & Workouts

August: Week 2 – Day 1

Jump Squat 4 x 10
Deadlift 4 x 10
Single-leg Reverse Hyper 4 x 10 each leg
Incline Press 4 x 10
One-arm Bent Over Row 4 x 10 each arm
Shoulder Press 4 x 10
Side-to-Side Pull-up 4 x 10
Swissball Weight Roll 4 x 10
Skulling Sit-ups 4 x 20