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Ankle Dorsiflexion and Basketball Performance

In a recent Hard2Guard Player Development Newsletter, I wrote about the importance of dorsiflexion in performance despite the common “stay on your toes” instructions.

In the video below, speed expert Lee Taft talks about ankle dorsiflexion (and the lack of ankle mobility) in the context of planting, deceleration and acceleration (from 1:32 – 1:55).

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